Welcome to The Limbo Years: Where Your Hormones Are Loud & Society Needs to Quiet Down

How I Choose My Workouts Each Phase (Without a Rigid Plan)

Hey there! Last month I shared how I track my cycle. This month? Let’s talk about how I actually choose my workouts each week (without locking myself into a plan that ignores reality). Because here’s the truth: Rigid training plans work great… If you’re a man with

Nobody told me I had other options. Not one word.

I went in for smaller. I came out with implants.

Why So Many Women Are Stuck in Survival Mode (Without Realizing It)

Hey! How's it going?! If you feel tired but wired… calm one minute and overwhelmed the next… or like your body never fully relaxes (even when life slows down)... There’s a good chance your nervous system isn’t broken. It’s overstimulated. Most women don’t realize

Why Women Are Diagnosed More, But Understood Less

Hey! How's it going? There’s a reason so many women feel like something is wrong with them; and it’s not because women are more emotional, fragile, or “bad at handling life.” It’s because female biology has been oversimplified, ignored, and misunderstood for decades. Women are

How I Stopped Training Like A Man (And Started Training Like A Woman)

Hey there! This month in the Cycle-Synced Marathon Experiment, I want to talk about how I actually track my cycle and training, because this is the part no one glamorizes; and also the part that changed everything. Not in a “new me, who dis?” way. More in a “wow, I’

Knowing Your Body Is Your Power

Hey there! If you’ve ever thought, “Why do I feel so off, but no one can tell me why?”or wondered how you can be doing “all the right things” and still feel anxious, exhausted, emotional, or disconnected from your body…I want to say this clearly, right out

The Cycle-Synched Marathon Experiment: Why I’m Training This Way

Hard Things, Softer Training. I decided to run a full marathon at the end of 2026. Not to chase a personal record, but to test a hypothesis I’ve had for the past couple of years. What happens when women train for endurance with their hormones instead of against them?

Mom Phases...Duh, I'm Talking About Cycle Synching!

As much as I have tried going down the rabbit hole of figuring out why my equilibrium is off since I've had kids, I can't stop returning to learning more about the female cycle. Somehow, every book I read, every Podcast I listen to, and every

Coming soon

This is The Limbo Years, a brand new site by Regina Steele that's just getting started. Things will be up and running here shortly, but you can subscribe in the meantime if you'd like to stay up to date and receive emails when new content is