About Regina Steele
I’m Regina, an integrative health coach, mom of three teenagers, and the author of Mother F*cked. I help moms in the Limbo Years (2 years postpartum through perimenopause) understand their bodies, rebuild their health, and feel like themselves again; without pressure, perfection, or wellness culture nonsense.
Because the truth is: this season is real. It’s messy. It’s confusing. And most women walk through it feeling unsupported, overwhelmed, and told to “just manage stress.” I built this space so you wouldn’t have to do it alone.
How I Got Here
Like a lot of women, my health journey didn’t start with a neatly organized plan. It started with frustration. With not being heard. With being told medication or injections were my only option. With feeling exhausted, inflamed, anxious, and disconnected from my own body...while still trying to be a present mom.
I chose natural, foundational healing over Band-Aid solutions. And everything changed. Not overnight, not magically; but slowly, steadily, and deeply.
My Philosophy: The Limbo Years Matter
Most moms are wildly under-supported after the first year postpartum. The world assumes we’re fine. But the truth is, these years come with shifting hormones, chronic stress, unpredictable energy, digestive issues, anxiety spikes, identity confusion, and physical symptoms we’re taught to ignore.
This season is not “just life.”
It’s biology, environment, nervous system overload, and cumulative stress...and women deserve real, evidence-informed, compassionate guidance through it.
My goal is simple:
To help you rebuild your health in ways that fit your actual life! Not someone’s perfect routine on Instagram.
What You’ll Find Here
- Simple, doable nutrition guidance
- Nervous system and stress support
- Hormone education taught in real human language
- Gut + inflammation support
- Sleep and energy resets
- Mom-to-mom honesty, not perfection
- Humor, relief, and feeling less alone
- Prevention and long-term women’s health tools
You’re in the Right Place If…
You’re in the “in-between” years. Not newly postpartum, not in menopause, and you feel:
- Overstimulated or stressed all the time
- Like your hormones are shifting and no one warned you
- Disconnected from your body
- Exhausted even when you sleep
- More anxious than you used to be
- Like your digestion is all over the place
- Like you’ve lost yourself somewhere in motherhood
- Ready to feel better… without adding more pressure
My Book: Mother F*cked
A humorous, honest, and deeply supportive guide for moms who want to stop living by society’s expectations and start living by their own rules. If you want to understand the emotional and physical journey of motherhood...this book is for you.
Ready to Dive Deeper?
If you want support that goes beyond reading, I created The Mom Reset, a 12-week group experience for moms who want structured, personalized, integrative healing without overwhelm.