My Book

A bold, honest, and hilarious guide for moms in the messy middle (the years after postpartum but before menopause) where no one tells you how hard it gets, how much your body changes, or how deeply motherhood reshapes your identity.
Mother F*cked is the book that finally says the quiet parts out loud.

What You’ll Find Inside

This book blends humor, science, real-life stories, and integrative health to help moms understand their hormones, stress, sleep, gut health, identity shifts, and the emotional load that no one talks about.

It’s not a “fix yourself” book! It’s a “you’re not broken” book.
It's the guide every mom wishes she'd had years ago.

• Why modern motherhood overwhelms us
• Hormones, mood, and feeling “off”
• Nervous system truth (beyond “self-care”)
• Gut health, sleep, and energy changes
• Mom rage, anxiety, and overstimulation
• Identity, relationships, and redefining yourself

Ready to Feel Seen?

If you’ve ever felt exhausted, overwhelmed, or like you’re failing at a game no one taught you how to play, this book is for you.