Hormone balance for moms in the Limbo Years. PMS, perimenopause, mood changes, postpartum shifts, and natural hormone support explained simply.
Hormones & Cycles
Hard Things, Softer Training. I decided to run a full marathon at the end of 2026. Not to chase a personal record, but to test a hypothesis I’ve had for the past couple of years. What happens when women train for endurance with their hormones instead of against them?
Hormones & Cycles
This is The Limbo Years, a brand new site by Regina Steele that's just getting started. Things will be up and running here shortly, but you can subscribe in the meantime if you'd like to stay up to date and receive emails when new content is