Welcome to the Limbo Years!

Welcome to the Limbo Years!
Photo: Carlee Addams

Real Health For Moms in the Limbo Years

If you’re somewhere between “my kid finally sleeps” and “why am I suddenly Googling perimenopause,” you’re in the right place. I help moms from 2 years postpartum into perimenopause understand their health, calm their stress, balance their hormones, and feel human again without perfection or pressure.

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You Made It!

This is the season after postpartum but before menopause, where your hormones shift, your stress skyrockets, your body feels different, and the world expects you to handle it all perfectly.


Here you get simple, relatable, research-backed support to help you heal, reset, and thrive in your real life… not an imaginary Instagram one.

Explore Topics Moms Are Searching For

Hormones & Cycles Mental Health + Stress Gut & Nutrition Sleep & Energy Motherhood & Identity Prevention & Longterm Health

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Meet Regina

I’m an integrative health coach, mom of three teens, and author of Mother Fcked*. I help moms in the messy middle (the years between postpartum and menopause) understand their bodies, regulate their nervous systems, and feel like themselves again. Supportive, honest, and zero BS.

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My Book Mother F*cked

Bringing all the information you need to begin, right in the palm of your hands.

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